Pesarattu - Green Gram / Moong Bean dosai is a healthy breakfast dish mostly made…
Green Gram Dosai
Nutrient-Packed Green Gram Dosai: A Healthy Twist on Tradition.
In the realm of South Indian cuisine, dosai holds a cherished place. The classic dosai, prepared with a blend of black gram (urad dal) and rice, has been a breakfast staple for generations. However, there’s a lesser-known variation that offers both a delightful change of pace and a nutritional boost – the Green Gram Dosai. Unlike its more familiar counterpart, this dosai ditches the black gram completely, relying solely on the green gram (moong dal) for its base. Not only does this make for a unique and refreshing twist on a beloved dish, but it also packs a nutritional punch that’s slightly superior to traditional dosai.
### Why Choose Green Gram Over Black Gram?
1. **Nutritional Superiority:** Green gram, also known as moong dal, is a powerhouse of nutrients. It’s rich in protein, dietary fiber, vitamins (especially vitamin C), and minerals. When compared to black gram, green gram boasts a slightly higher protein content and is notably lower in fat. This makes it an excellent choice for those looking to cut down on fat intake while maintaining their protein levels.
2. **Easier Digestibility:** Green gram is easier to digest than black gram, making it a great option for those with digestive sensitivities or anyone who simply prefers a lighter meal. It’s gentle on the stomach and doesn’t cause the post-meal heaviness that some people experience with traditional dosai.
3. **Ideal for Weight Watchers:** If you’re watching your weight, the Green Gram Dosai might become your new best friend. Its lower calorie and fat content make it a weight-friendly alternative without sacrificing the authentic dosai taste.
4. **Versatility:** The Green Gram Dosai can be customized with various ingredients, such as spinach, grated carrot, or even finely chopped herbs, to add an extra layer of flavor and nutrition. This versatility allows you to adapt the dosai to your taste preferences and dietary needs.
### How to Make Green Gram Dosai:
Here’s a simple recipe for making Green Gram Dosai:
– 1 cup green gram (moong dal)/sprouted will work too
– 1.5 cup idli rice
– Salt to taste
– Water as needed
– 1/2 tsp Fenugreek seeds
1. Wash the green gram, fenugreek seeds and rice thoroughly. Soak them together in water for about 4-6 hours.
2. After soaking, drain the water and blend the green gram and rice into a smooth batter using just enough water to achieve a pancake-like consistency. Add salt to taste and let the batter ferment for 6-8 hours or overnight.
3. Heat a non-stick pan or griddle over medium heat. Pour a ladleful of batter onto the pan and spread it thinly in a circular motion.
4. Drizzle a few drops of oil or ghee around the edges and cook until the dosai turns golden brown on both sides.
5. Serve hot with your favorite chutney or sambar
The Green Gram Dosai is not just a delightful change from the usual; it’s also a healthy choice that aligns with modern dietary preferences. By opting for this dosai, you’re treating yourself to a dish that’s easier on your stomach, lower in fat, and slightly more nutritious than its traditional counterpart. So, the next time you’re in the mood for dosai, consider going green and savor the wholesome goodness of the Green Gram Dosai. Your taste buds and your health will thank you!
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