Peanut Butter Sandwich.. simple, delicious and a little amped up chia seeds and turmeric honey!!Ensure…
Peanut Butter Banana Sandwich with Hemp Seeds
Here is a recipe for a peanut butter banana sandwich with hemp seeds and honey:
- 2 slices of whole-wheat bread
- 1 tablespoon peanut butter
- 1 banana, sliced
- 1 tablespoon hemp seeds
- 1 teaspoon honey
- Toast the bread to your desired degree of crispiness.
- Spread the peanut butter on one slice of bread.
- Top with the banana slices.
- Sprinkle with the hemp seeds and honey.
- Sandwich the two slices of bread together.
- Cut the sandwich in half and enjoy!
This peanut butter banana sandwich is a healthy and delicious snack or meal. The peanut butter is a good source of protein and healthy fats, while the banana is a good source of potassium and fiber. The hemp seeds add a boost of omega-3 fatty acids and protein, and the honey adds a touch of sweetness.
Here are some of the health benefits of eating a peanut butter banana sandwich with hemp seeds and honey:
- Weight loss: The combination of protein and fiber in the peanut butter and banana can help you feel full, which can help you eat less calories overall and lose weight.
- Reduced risk of diabetes: The fiber in the banana can help regulate blood sugar levels, which can help reduce the risk of developing diabetes.
- Improved heart health: The omega-3 fatty acids in the hemp seeds can help reduce inflammation and improve heart health.
- Regulated blood pressure: The potassium in the banana can help regulate blood pressure.
- For a more decadent treat, you can toast the bread in a pan with a little bit of butter or oil.
- If you don’t have hemp seeds, you can substitute another type of nut or seed, such as chia seeds, flax seeds, or sunflower seeds.
- You can also add other toppings to your sandwich, such as cinnamon, chocolate chips, or raisins.
- This sandwich is a great way to use up ripe bananas. If you have a banana that is starting to get brown, simply slice it up and add it to your sandwich.
I hope you enjoy this recipe!
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