Peanut Butter Banana Sandwich with Hemp Seeds

Peanut Butter Banana Sandwich with Hemp Seeds
Dairy Free

Here is a recipe for a peanut butter banana sandwich with hemp seeds and honey:


  • 2 slices of whole-wheat bread
  • 1 tablespoon peanut butter
  • 1 banana, sliced
  • 1 tablespoon hemp seeds
  • 1 teaspoon honey


  1. Toast the bread to your desired degree of crispiness.
  2. Spread the peanut butter on one slice of bread.
  3. Top with the banana slices.
  4. Sprinkle with the hemp seeds and honey.
  5. Sandwich the two slices of bread together.
  6. Cut the sandwich in half and enjoy!

Health Benefits:

This peanut butter banana sandwich is a healthy and delicious snack or meal. The peanut butter is a good source of protein and healthy fats, while the banana is a good source of potassium and fiber. The hemp seeds add a boost of omega-3 fatty acids and protein, and the honey adds a touch of sweetness.

Here are some of the health benefits of eating a peanut butter banana sandwich with hemp seeds and honey:

  • Weight loss: The combination of protein and fiber in the peanut butter and banana can help you feel full, which can help you eat less calories overall and lose weight.
  • Reduced risk of diabetes: The fiber in the banana can help regulate blood sugar levels, which can help reduce the risk of developing diabetes.
  • Improved heart health: The omega-3 fatty acids in the hemp seeds can help reduce inflammation and improve heart health.
  • Regulated blood pressure: The potassium in the banana can help regulate blood pressure.


  • For a more decadent treat, you can toast the bread in a pan with a little bit of butter or oil.
  • If you don’t have hemp seeds, you can substitute another type of nut or seed, such as chia seeds, flax seeds, or sunflower seeds.
  • You can also add other toppings to your sandwich, such as cinnamon, chocolate chips, or raisins.
  • This sandwich is a great way to use up ripe bananas. If you have a banana that is starting to get brown, simply slice it up and add it to your sandwich.

I hope you enjoy this recipe!

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