Flaxseed Buttermilk Recipe

Flaxseed Buttermilk.. Buttermilk is always a part of lunch or late breakfast drink in my mealtimes. I love curd, not just saying, really do love it there haven’t been a day since I was a small kid I didn’t eat it. In fact, sweet Lassi with nuts is my favorite drink ever. Nothing can beat it. And drinking Buttermilk as all know is good for health, it cools down the body and is a very strong calcium source. To make it more healthy, and also help with weight loss or PCOD if anyone has it, try drinking Buttermilk with added Flaxseed. I don’t take it for any of the above mentioned reasons, but it may work if you are looking for a home remedy.
Think of it like a savory smoothie, just blend and drink. It is delicious, so it can’t be too bad if it doesn’t aid your diet goals.

I like mine with just salt and no other addition. But feel free to add green Chilli, mint or coriander leaves.

Ingredients
Curd/Yogurt – 150ml
Water – 300ml
Flaxseed – whole or powdered – 2tbsp
Leftover cooked rice – 2tbsp(optional, filling if you have it)
Ginger – a small piece
Coriander and mint leaves – optional
Salt – for taste

Method
1. Blend all the ingredients in a blender or in a smoothie maker or with a stick blender.
2. Serve slightly Chilled if you like.

Flaxseed Buttermilk Recipe

Recipe by Parveenskitchen.comCourse: Blog, Buttermilk, Cold Drinks, Comfort food, Drinks, Easy recipes, Food, Food post, Quick and EasyCuisine: Health Drinks, IndianDifficulty: Easy

Servings

4

servings

Prep time

5

minutes

Cooking timeminutes

Calories

110

kcal

Total time

10

minutes

The cold and healthy drink of India elevated with flaxseeds to help with weight loss and possibly PCOD diet – Flaxseed Buttermilk Recipe

Ingredients

• Curd/Yogurt – 150ml

• Water – 300ml

• Flaxseed – whole or powdered – 2tbsp

• Leftover cooked rice – 2tbsp(optional, filling if you have it)

• Ginger – a small piece

• Coriander and mint leaves – optional

• Salt – for taste

Directions

• Blend all the ingredients in a blender or in a smoothie maker or with a stick blender.
• Serve slightly Chilled if you like.

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