Peerkangai Ridge Gourd Thokku
Flavorful and Healthy Ridge Gourd Thokku Recipe. Indulge in the goodness of a simple yet delicious Peerkangai Thokku, a stir fry that combines the nutritious ridge gourd with aromatic spices. This wholesome dish not only tantalizes your taste buds but also brings numerous health benefits.
Ingredients:
– Ridge gourd (Peerkangai), thinly sliced
– Olive oil
– Mustard seeds
– Curry leaves
– Onions, finely chopped
– Green chilies, sliced
– Red chili powder
– Turmeric powder
– Salt to taste
Instructions:
1. Heat olive oil in a pan, add mustard seeds, and let them splutter.
2. Add curry leaves, chopped onions, and green chilies. Sauté until onions turn golden brown.
3. Add thinly sliced ridge gourd and cook until they are tender yet retain a slight crunch.
4. Sprinkle red chili powder, turmeric powder, and salt. Stir well to coat the ridge gourd evenly with spices.
5. Cook for a few more minutes until the flavors meld together, and the thokku reaches the desired consistency.
Health Benefits of Ridge Gourd:
1. **Rich in Nutrients:** Ridge gourd is packed with essential nutrients like vitamins C, A, and K, along with minerals such as iron, potassium, and magnesium.
2. **Low in Calories:** It’s a low-calorie vegetable, making it an excellent choice for those watching their weight or aiming for a healthy diet.
3. **Fiber Boost:** High in dietary fiber, ridge gourd promotes a healthy digestive system and aids in maintaining optimal bowel regularity.
4. **Blood Sugar Regulation:** The presence of insulin-like peptides in ridge gourd may help regulate blood sugar levels, making it beneficial for individuals with diabetes.
5. **Hydration:** Ridge gourd has a high water content, contributing to hydration and supporting overall skin health.
6. **Antioxidant Properties:** The vegetable contains antioxidants that help combat oxidative stress, promoting overall well-being.
Indulge in the delectable Peerkangai Thokku, a dish that not only satisfies your taste buds but also brings a myriad of health benefits. Incorporate this simple stir fry into your regular meals for a flavorful and nutritious boost.
Check out my Instagram profile and highlights for more pics and recipes – @Fhareena #parveenskitchen #foodblogger
