Lunch Plate Weekday lunches

## Two delicious and nutritious weekday lunch plates

Two different lunch plates that are both delicious and nutritious. The first lunch plate includes one pot dal rice, spicy onion, papad, yogurt, and grapes. The second lunch plate includes ghee phulka, peas masala, yogurt, cucumber, and dragon fruit.

Both of these lunch plates are good sources of complex carbohydrates, fiber, protein, vitamins, minerals, and antioxidants. They are also both relatively easy to prepare, making them a great option for busy people.

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**Here is a more detailed analysis of each lunch plate:**

**Lunch plate 1:**

* **One pot dal rice:** This is a popular Indian dish that is made with lentils, rice, and spices. It is a good source of protein, fiber, and complex carbohydrates.
* **Spicy onion:** This is a simple but delicious dish that is made with onions, tomatoes, and spices. It is a good source of vitamins, minerals, and antioxidants.
* **Papad:** This is a type of Indian thin bread that is made from lentils. It is a good source of protein and fiber.
* **Yogurt:** Yogurt is a good source of protein, calcium, and probiotics.
* **Grapes:** Grapes are a refreshing and hydrating fruit that is low in calories and high in nutrients.

**Lunch plate 2:**

* **Ghee phulka:** This is a type of Indian flatbread that is made with whole wheat flour and ghee. It is a good source of complex carbohydrates, fiber, and protein.
* **Peas masala:** This is a popular Indian dish that is made with peas, tomatoes, onions, and spices. It is a good source of protein, fiber, and vitamins.
* **Yogurt:** Yogurt is a good source of protein, calcium, and probiotics.
* **Cucumber:** Cucumber is a refreshing and hydrating vegetable that is low in calories and high in nutrients.
* **Dragon fruit:** Dragon fruit is a tropical fruit that is a good source of vitamins, minerals, and antioxidants.

**Tips for making these lunch plates:**

* Make the ghee phulka or dal rice ahead of time and store it in an airtight container.
* Cook the peas masala or spicy onion ahead of time and store it in the refrigerator.
* Wash and cut the cucumber and dragon fruit ahead of time.
* Assemble the lunch plate in the morning before you leave for work or school.

Both of these lunch plates are delicious, nutritious, and easy to prepare. They are a great option for busy people who are looking for a healthy and satisfying meal.