Looking for a delicious breakfast option during summer and that doesn't have to be green…
Mango Berry Smoothie
Mango Berry Smoothie – Fresh, Fruity, and Nourishing. Nothing beats the taste of summer in a glass – even when you’re sipping it months later. This Mango Berry Smoothie is made with frozen mango, strawberries, and blueberries that I froze when they were in season at their peak. The result? A drink that’s fresh, vibrant, and full of natural goodness all year round.
Perfect for breakfast, post-workout fuel, or a refreshing mid-day pick-me-up, this smoothie is rich in vitamins, antioxidants, and healthy fats, with just the right touch of natural sweetness from honey.
Why You’ll Love This Mango Berry Smoothie 🍓🥭
- Naturally Sweet & Creamy – Ripe mango paired with juicy berries makes it delicious without added sugar.
- Nutrient-Dense – Packed with Vitamin C, fiber, and antioxidants that support immunity and skin health.
- Customizable – Works with dairy milk, almond milk, oat milk, or any milk of your choice.
- Quick & Easy – Ready in 5 minutes with simple ingredients you likely have in your freezer.
- Perfect Topping – A sprinkle of pumpkin seeds adds crunch, healthy fats, and minerals like zinc and magnesium.
Ingredients
- 1 cup frozen mango chunks
- ½ cup frozen strawberries
- ½ cup frozen blueberries
- 1–2 tsp honey (optional, adjust to taste)
- 1 cup milk of choice (dairy, almond, oat, or coconut milk all work beautifully)
- Pumpkin seeds for topping
How to Make It
- Add frozen mango, strawberries, blueberries, honey, and milk into a blender.
- Blend until smooth and creamy.
- Pour into a glass or bowl.
- Sprinkle pumpkin seeds on top for crunch and extra nutrition.
- Sip, spoon, and enjoy!
Tips & Variations
- Make it vegan: Swap honey for maple syrup or agave.
- Protein boost: Add a scoop of protein powder or Greek yogurt.
- Extra greens: Toss in a handful of spinach or kale – the berries will mask the flavor.
- Smoothie bowl version: Use less milk, blend thicker, and top with granola, chia seeds, or coconut flakes.
Health Benefits at a Glance 🌱
- Mango – Rich in Vitamin A & C, supports immunity and glowing skin.
- Strawberries – High in antioxidants, helps fight inflammation.
- Blueberries – Known as a superfood for brain and heart health.
- Pumpkin seeds – Great source of magnesium, protein, and healthy fats.
This Mango Berry Smoothie is proof that freezing seasonal fruits lets you enjoy their peak flavors anytime. It’s fresh, fruity, and loaded with nutrients – a little sunshine in every sip.
Whether you enjoy it on a busy morning or as an afternoon recharge, this smoothie is the perfect blend of taste and health.
Check out my Instagram profile and highlights for more pics and recipes – @Fhareena #parveenskitchen #foodblogger
