Whole Wheat Flour Breakfast Crepes filled with nutella and fruits, good for weight watchers and…
Fruity Wheat Flakes Museli

🌾 Fruity Wheat Flakes Muesli – A Crunchy, Wholesome Start to Your Day
If you’re looking for a breakfast option that’s quick, nutritious, and delicious, this homemade fruity wheat flakes muesli is a must-try! Packed with whole grains, nuts, seeds, natural sweeteners, and fruity bits, it offers the perfect balance of crunch and chew, sweetness and fiber.


Best part? You can make a big batch in advance and enjoy a fuss-free breakfast all week.
📝 Ingredients
- 250g good-quality wheat flakes
- 2 tablespoons pumpkin seeds
- 2 tablespoons chopped almonds
- 1½ tablespoons brown sugar (adjust to taste)
- 2 tablespoons honey
- A pinch of salt
- ½ teaspoon vanilla extract
- 2–3 tablespoons chopped dehydrated strawberries
- 2–3 tablespoons chopped dehydrated mango

🔥 Instructions
- Preheat your oven to 190°C (375°F). Line a large baking tray with parchment paper.
- Mix the dry base:
In a large mixing bowl, combine wheat flakes, pumpkin seeds, chopped almonds, and brown sugar. Add a pinch of salt to balance the sweetness. - Add the wet ingredients:
Drizzle in the honey and vanilla extract. Mix thoroughly until everything is evenly coated. You can use your hands or a spatula to ensure the mixture is well combined. - Bake it:
Spread the mixture in a thin, even layer on the prepared tray. Bake for 10–15 minutes, stirring once halfway through, until the mixture is golden and smells nutty. - Cool & Finish:
Remove from oven and let it cool completely. Once cooled, stir in the chopped dehydrated strawberries and mango.

🥣 How to Serve
- Pour cold milk over a bowlful for a refreshing, crunchy breakfast.
- Mix with yogurt and top with fresh fruit for a parfait-style treat.
- Take it on-the-go as a snack or trail mix!
đź«™ Storage Tips
Once cooled, store your muesli in an airtight container. It stays fresh and crisp for up to 2–3 weeks in a cool, dry place. No refrigeration needed!
Making your own muesli is not only cost-effective but also gives you full control over what goes in. You can customize it endlessly—add chia seeds, sunflower seeds, walnuts, or even a dash of cinnamon for variety.
This fruity wheat flakes version is our household favorite, especially during warmer months when cold breakfasts hit just right.
Try it out and let me know how it turned out for you!

Check out my Instagram profile and highlights for more pics and recipes – @Fhareena #parveenskitchen #foodblogger




