Uppu Urundai - A South Indian breakfast dish, sometimes snack made with wet rice flour and a simple tempering of Indian pantry and then steamed, these dumplings are healthy and gluten-free.
2CupsSoaked Rice OR Rice FlourI use Idly Kar Rice. About 220 Grams, soaked for 3 hours and processed until smooth, thick like a stiff smooth dough.
3/4CupWaterIf using rice flour
1.2tspSaltAdjust as needed
To Temper the urundai maavu/Rice Flour
2tspGheeClarified butter. Use oil if you like
1/2tspMustard Seeds
1-2SprigsCurry leaves
2DriedRed ChilliCut into chunky pieces. Add more if you like more spice.
1tspSplit chickpeas/ Channa Dal
1tspBlack lentils/Urad Dal
1/2CupGrated CoconutOr desiccated coconut
Instructions
Get the Rice Flour
If using soak and grind method, soak the rice for at least 3 hours and grind into a dough that is stiff, smooth. If watery, cover in a dry cotton cloth and press out excess water.
If using dry rice flour, just put the flour in a bowl, add the salt and water to make a stiff dough.
Temper the rice flour
In a frying pan heat the ghee and add the mustard seeds. Let them splutter.
Add the curry leaves and the red chilli pieces. Simmer and cook for 15 seconds.
Add the lentils, coconut and cook until they are golden brown. Stir as needed. Do not burn the coconut.
Make the dumplings
Dump the tempered ingredients with the ghee and all into the rice dough.
Add salt as needed and mix well.
Make the dough into small balls - a little bigger than bite size.
Steam them in an idly pot, or steamer or instant pot for 10 -12 minutes.
Serve hot with chutney or just sugar.
Notes
Use dry rice flour or wet rice flour as per your convenience.
Use oil in place of ghee if you like.
Add chopped ginger if you in the recipe.
Keyword dumplings, gluten free snack, healthy, Indian recipe, indian snacks, kaara kozhukattai, Rice Dumplins, snacks, tamil cooking, uppu urundai