Moong Beans Sundal
Hereβs a simple Moong Beans Sundal recipe along with some of the health benefits of moong beans:
**Moong Beans Sundal Recipe**
**Ingredients:**
β 1 cup whole moong beans
β 2 tablespoons grated coconut
β 1-2 green chilies, chopped
β 1 teaspoon mustard seeds
β 1 teaspoon urad dal (black gram)
β A pinch of asafoetida (hing)
β Curry leaves for flavor
β Salt to taste
β 1 tablespoon vegetable oil
β Fresh coriander leaves for garnish
**Instructions:**
1. Rinse the moong beans thoroughly and soak them in water for about 4-6 hours or overnight. Drain the water.
2. Pressure cook the moong beans with enough water for about 2-3 whistles or until they are soft and cooked but not mushy. Drain any excess water.
3. In a pan, heat oil and add mustard seeds. Allow them to splutter.
4. Add urad dal, green chilies, and curry leaves. SautΓ© until the urad dal turns golden brown.
5. Add cooked moong beans, asafoetida, and salt. Mix well and sautΓ© for a few minutes.
6. Finally, add grated coconut and mix until well combined. Cook for another 2-3 minutes.
7. Garnish with fresh coriander leaves and serve hot.
**Health Benefits of Moong Beans:**
β Rich in protein: Moong beans are an excellent source of plant-based protein, making them a great choice for vegetarians and vegans.
β Low in fat: They are low in fat and high in fiber, which can aid in weight management and promote heart health.
β Rich in vitamins and minerals: Moong beans are packed with vitamins and minerals like folate, iron, magnesium, and potassium, which are essential for overall health.
β Antioxidant properties: They contain antioxidants that help protect cells from damage caused by free radicals.
β Digestive benefits: Moong beans are easy to digest and can help alleviate digestive issues.
Enjoy your nutritious and delicious Moong Beans Sundal!
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